It’s coming in September! Another round of #30daysofkarate Who’s going to join me this time? Still #inspired by @ando_mierzwa @karateculture and now the #kata meister, @whistlekick (great interview on Sensei Ando’s podcast) #karate #kobudo #martialarts #meditation #training #innerpeace #innerstrength #journaling #awareness #blackbelt #dojo