I’VE ALMOST HIT A #GOAL – it’s been almost 25 years since I was able to sit in #seiza – one of my goals for April and the #30daysofmartialarts was to be able to get into position again. Especially for #meditation and tonight I managed to have my butt touch my heels. It hurt a bit but another week or two and I’ll be there! Also did #Kihon and #bunkai tonight. #30daysofkarate #karate #meditate #stretching #healthandwellness #budo @karateculture @erickastengren @mish.mash.do @jeremylesniak @ando_mierzwa

Rob

I’VE ALMOST HIT A #GOAL – it’s been almost 25 years since I was able to sit in #seiza – one of my goals for April and the #30daysofmartialarts was to be able to get into position again. Especially for #meditation and tonight I managed to have my butt touch my heels. It hurt a bit but another week or two and I’ll be there! Also did #Kihon and #bunkai tonight. #30daysofkarate #karate #meditate #stretching #healthandwellness #budo @karateculture @erickastengren @mish.mash.do @jeremylesniak @ando_mierzwa

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