Just so that @erickastengren and @mish.mash.do don’t think I’ve have neglected #writing down my January #goals… but in keeping with a great piece of #advice from @jeremylesniak on his podcast @whistlekick I’m focusing on just one goal at a time (okay, maybe two). #karate #kobudo #meditate #meditation #martialarts #journal #training #health #wellbeing #newyearnewme