Many apologies for the low light video. My wife and I had an impromptu #datenight so I got started late with Day Two of #30daysofkarate Tonight was #hojo #undo and hitting the #Tetsusabukuro (iron shot bag) and now my hands hurt! Followed by using the #MakiageKigu (wrist roller). Ended with lower body #stretching and, of course, #meditation – #martialarts #karate #kobudo #budo #training #strength #conditioning #peace #mindfulness @mish.mash.do @ando_mierzwa @karateculture @jay_the_sensational @jeremylesniak @