That’s it. That’s a full #30daysofkarate Tonight was a great finish to the exercise- 15 minutes each of #kata , #kihon , #kobudo (#tonfa specifically), and then finishing with #meditation – I’m #grateful for three things: the support of people here on IG who I greatly #respect , the rekindling of the desire and habit to continue #training , and that counting every day for 30 days is over. Thanks especially to @karateculture @ando_mierzwa @mishasm and @jadonisw for the daily visit to my IG feed along with the words of encouragement. In fact, a huge thank you to everyone who visited. Last thought – if *I* can do it, so can you. #karate #martialarts #innerpeace #innerstrength #wisdom #nindachi #pinan #shorei Naperville, Illinois

Rob

That’s it. That’s a full #30daysofkarate Tonight was a great finish to the exercise- 15 minutes each of #kata , #kihon , #kobudo (#tonfa specifically), and then finishing with #meditation – I’m #grateful for three things: the support of people here on IG who I greatly #respect , the rekindling of the desire and habit to continue #training , and that counting every day for 30 days is over. Thanks especially to @karateculture @ando_mierzwa @mishasm and @jadonisw for the daily visit to my IG feed along with the words of encouragement. In fact, a huge thank you to everyone who visited. Last thought – if *I* can do it, so can you. #karate #martialarts #innerpeace #innerstrength #wisdom #nindachi #pinan #shorei Naperville, Illinois

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