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This one is for you, @timwars #caindaytona #muttsofinstagram #dogsofinstagram #australian #cattledog #blacklab #saluki #rescue

April 23, 2018April 23, 2018 Rob

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Photo taken at: Naperville, Illinois

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Day 22 of #30daysofmartialarts was a play date with @erickastengren in the field behind his house. #kobudo #kata #bunkai and #hojoundo was on tap. For a change of pace, maybe I’ll try some #meditation tonight 😂😂😂 #30daysofkarate #karate #martialarts @bsma_dojo @karateculture @jeremylesniak @mish.mash.do @ando_mierzwa

Day 23 of #30daysofmartialarts – just one week left in the challenge! And I really cannot describe how #inspiring it’s been seeing what everyone has been doing. Back to #kihon tonight along with #visualization exercises. #30daysofkarate #karate #martialarts #innerpeace @ando_mierzwa @bsma_dojo @karateculture @jeremylesniak @mish.mash.do @erickastengren

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