“When your own heart asks” • Day 28 of #30daysofmartialarts and, at 1:40 AM, time for bed. I had to pull back on the training yesterday and today a bit with a sick spouse, my own shoulder injury, and letting some “outside influences” invade my concentration and focus. Didn’t get the full hour in on either day but still managed to get something done. Tomorrow I’ll be back with a vengeance. And we’re almost there – just two more days. #30daysofkarate #martialarts #hagakure @scottbolon @karateculture @erickastengren @mish.mash.do @jeremylesniak @ando_mierzwa @bsma_dojo