Day 20 of #30daysofmartialarts “Sky above me, earth below me, fire within me”. Another day, another session of #meditation This is the #mantra that I use for meditating when I’m not doing #zazen or #mokuso forms of meditation. Also did cardio and whacked myself a couple hundred times with the #tetsutaba #30daysofkarate #karate #martialarts #satori #mindfulness #breathing #training #exercise @jeremylesniak @erickastengren @mish.mash.do @bsma_dojo @ando_mierzwa

Rob

Day 20 of #30daysofmartialarts “Sky above me, earth below me, fire within me”. Another day, another session of #meditation This is the #mantra that I use for meditating when I’m not doing #zazen or #mokuso forms of meditation. Also did cardio and whacked myself a couple hundred times with the #tetsutaba #30daysofkarate #karate #martialarts #satori #mindfulness #breathing #training #exercise @jeremylesniak @erickastengren @mish.mash.do @bsma_dojo @ando_mierzwa

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