Day 29 of #30daysofmartialarts Can tomorrow really be the final day? Coincidentally, day 30 is when I have my appointment with my orthopedic about my shoulder. A fitting end. Lol. #kobudo today as well as some #hojoundo and #meditation. This was a tough weekend and if everything that’s happened in the past 72 hours had happened earlier in the challenge, it’s possible that I wouldn’t have been able to complete it. #30daysofkarate #karate #innerstrength #martialarts #perseverance @jeremylesniak @karateculture @mish.mash.do @ando_mierzwa @erickastengren @bsma_dojo @scottbolon