WE DID IT! And so day 30 brings to a close this year’s #30daysofmartialarts challenge. A heartfelt thank you to everyone who participated and supported this. What a great way to show #positivity in the #martialarts and to share with each other our training regimens. I’ve made several new IG friends through this and I’m looking forward to staying in touch and continuing to share our training posts. Cheers, Rob. @mish.mash.do @jeremylesniak @ando_mierzwa @karateculture @erickastengren @bsma_dojo @scottbolon @carac68 #karate #meditation #friendship #community