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That moment when your dog “can’t even”. Lol. #hemingway #rescuedog #australiancattledog #blacklab #muttsofinstagram #lotd #lazy #furbaby

March 29, 2018March 29, 2018 Rob

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Photo taken at: Naperville, Illinois

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Huge THANK YOU to @jeremylesniak and @whistlekick for letting me come back on the #podcast to talk about #30daysofmartialarts As always, I had a great time on this awesome podcast. If you’re haven’t yet listened to #whistlekick Martial Arts Podcast, please do. A very positive message for all martial artists. #karate #30daysofkarate #martialarts #meditation #kungfu #taekwondo #bjj #budo #bushido #kravmaga

With another month almost here (and the #30daysofmartialarts challenge) it’s time to sit down and write out my monthly #training #goals for April. I’m not adding more goals than I would normally but I am expecting to spend more time this month on each of them. #newme #karate #martialarts #meditation #challenge #kobudo #kyusho #jo #health #weightloss #wellness #innerstrength #innerpeace #taekwondo #aikido #bjj #judo

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