Note to self: next winter, bring the #tetsusabukuro INSIDE and work with it. (Tetsusabukuro is a bag filled with iron shot for bone conditioning). Don’t stop for the winter and then just pick it up again in the spring. HOLY CRAP IT HURTS. Getting ready for the start of #30daysofkarate and #30daysofmartialarts tomorrow. And taking my advantage of the springtime weather. #hojoundo #karate #conditioning #strength #training #martialarts #nopainnogain March 31, 2018March 31, 2018 Rob Instagram filter used: Normal Photo taken at: Naperville, Illinois View in Instagram ⇒
With another month almost here (and the #30daysofmartialarts challenge) it’s time to sit down and write out my monthly #training #goals for April. I’m not adding more goals than I would normally but I am expecting to spend more time this month on each of them. #newme #karate #martialarts #meditation #challenge #kobudo #kyusho #jo #health #weightloss #wellness #innerstrength #innerpeace #taekwondo #aikido #bjj #judo March 30, 2018March 30, 2018 Rob Instagram filter used: Normal Photo taken at: Chicago metropolitan area View in Instagram ⇒
That moment when your dog “can’t even”. Lol. #hemingway #rescuedog #australiancattledog #blacklab #muttsofinstagram #lotd #lazy #furbaby March 29, 2018March 29, 2018 Rob Instagram filter used: Normal Photo taken at: Naperville, Illinois View in Instagram ⇒
Huge THANK YOU to @jeremylesniak and @whistlekick for letting me come back on the #podcast to talk about #30daysofmartialarts As always, I had a great time on this awesome podcast. If you’re haven’t yet listened to #whistlekick Martial Arts Podcast, please do. A very positive message for all martial artists. #karate #30daysofkarate #martialarts #meditation #kungfu #taekwondo #bjj #budo #bushido #kravmaga March 29, 2018March 29, 2018 Rob Instagram filter used: Normal View in Instagram ⇒
When you get some #metime in the #dojo after class. Grabbed my #jo and had some fun. #karate #kobudo #martialarts #training #staff #isshin #dotai #kingfisherwoodworks #gojushorei #30daysofkarate #30daysofmartialarts March 28, 2018March 28, 2018 Rob Instagram filter used: Normal Photo taken at: Joanne B Wagner Community Center View in Instagram ⇒
Yeah, I’m reposting this instead of a new graphic… #30daysofkarate starts I. Just a few days! You in? And tagging some new people too – spread the word, let’s get as many people doing this! Whatever you feel is a positive challenge for yourself and your martial arts, let’s spend April training together. @iainabernethy @karateobsession @karateculture @ando_mierzwa @jay_the_sensational #30daysofmartialarts #martialarts #karate #kungfu #aikido #taekwondo #kravmaga #peersupport #training March 27, 2018March 27, 2018 Rob Instagram filter used: Normal View in Instagram ⇒
Just another week and it’s #30daysofkarate (or #30daysofmartialarts) I’m getting excited by all the interest in this! Calling all martial artists to join me! It’s fun and is only a personal #challenge for each of us to grow and #train. April 1… let’s see how many fellow #martialarts peeps we can get to do this and support one another. Want to just follow? Follow the hashtag of #30daysofmartialarts here on IG #karate #aikido #kungfu #taekwondo #kravmaga #bjj #judo #jujitsu #jeetkunedo #hapkido #taichi #training #meditation March 24, 2018March 24, 2018 Rob Instagram filter used: Normal View in Instagram ⇒
#Cleopatra or “Cleo” for short. #rescuedog #australiancattledog #saluki #muttsofinstagram #furbaby #nationalpuppyday March 23, 2018March 23, 2018 Rob Instagram filter used: Normal View in Instagram ⇒
Just bought the digital seminar from @budobrothers – I’m going to incorporate a lot of it into my #30daysofkarate and #30daysofmartialarts Just a week away until it starts! #karate #martialarts #meditation #meditate #kobudo #bushido #budo #taekwondo #kungfu #aikido #judo #bjj #kravmaga #kenpo #training #dojo #innerstrength (photo from their website) March 22, 2018March 22, 2018 Rob Instagram filter used: Normal View in Instagram ⇒
The importance of our right to vote is only outweighed by our obligation to do so. #makeyourvoiceheard #vote #democracy #freesociety March 20, 2018March 20, 2018 Rob Instagram filter used: Normal View in Instagram ⇒
