With another month almost here (and the #30daysofmartialarts challenge) it’s time to sit down and write out my monthly #training #goals for April. I’m not adding more goals than I would normally but I am expecting to spend more time this month on each of them. #newme #karate #martialarts #meditation #challenge #kobudo #kyusho #jo #health #weightloss #wellness #innerstrength #innerpeace #taekwondo #aikido #bjj #judo March 30, 2018March 30, 2018 Rob Instagram filter used: Normal Photo taken at: Chicago metropolitan area View in Instagram ⇒
That moment when your dog “can’t even”. Lol. #hemingway #rescuedog #australiancattledog #blacklab #muttsofinstagram #lotd #lazy #furbaby March 29, 2018March 29, 2018 Rob Instagram filter used: Normal Photo taken at: Naperville, Illinois View in Instagram ⇒
Huge THANK YOU to @jeremylesniak and @whistlekick for letting me come back on the #podcast to talk about #30daysofmartialarts As always, I had a great time on this awesome podcast. If you’re haven’t yet listened to #whistlekick Martial Arts Podcast, please do. A very positive message for all martial artists. #karate #30daysofkarate #martialarts #meditation #kungfu #taekwondo #bjj #budo #bushido #kravmaga March 29, 2018March 29, 2018 Rob Instagram filter used: Normal View in Instagram ⇒
When you get some #metime in the #dojo after class. Grabbed my #jo and had some fun. #karate #kobudo #martialarts #training #staff #isshin #dotai #kingfisherwoodworks #gojushorei #30daysofkarate #30daysofmartialarts March 28, 2018March 28, 2018 Rob Instagram filter used: Normal Photo taken at: Joanne B Wagner Community Center View in Instagram ⇒
Yeah, I’m reposting this instead of a new graphic… #30daysofkarate starts I. Just a few days! You in? And tagging some new people too – spread the word, let’s get as many people doing this! Whatever you feel is a positive challenge for yourself and your martial arts, let’s spend April training together. @iainabernethy @karateobsession @karateculture @ando_mierzwa @jay_the_sensational #30daysofmartialarts #martialarts #karate #kungfu #aikido #taekwondo #kravmaga #peersupport #training March 27, 2018March 27, 2018 Rob Instagram filter used: Normal View in Instagram ⇒
Just another week and it’s #30daysofkarate (or #30daysofmartialarts) I’m getting excited by all the interest in this! Calling all martial artists to join me! It’s fun and is only a personal #challenge for each of us to grow and #train. April 1… let’s see how many fellow #martialarts peeps we can get to do this and support one another. Want to just follow? Follow the hashtag of #30daysofmartialarts here on IG #karate #aikido #kungfu #taekwondo #kravmaga #bjj #judo #jujitsu #jeetkunedo #hapkido #taichi #training #meditation March 24, 2018March 24, 2018 Rob Instagram filter used: Normal View in Instagram ⇒
#Cleopatra or “Cleo” for short. #rescuedog #australiancattledog #saluki #muttsofinstagram #furbaby #nationalpuppyday March 23, 2018March 23, 2018 Rob Instagram filter used: Normal View in Instagram ⇒
Just bought the digital seminar from @budobrothers – I’m going to incorporate a lot of it into my #30daysofkarate and #30daysofmartialarts Just a week away until it starts! #karate #martialarts #meditation #meditate #kobudo #bushido #budo #taekwondo #kungfu #aikido #judo #bjj #kravmaga #kenpo #training #dojo #innerstrength (photo from their website) March 22, 2018March 22, 2018 Rob Instagram filter used: Normal View in Instagram ⇒
The importance of our right to vote is only outweighed by our obligation to do so. #makeyourvoiceheard #vote #democracy #freesociety March 20, 2018March 20, 2018 Rob Instagram filter used: Normal View in Instagram ⇒
Hey #chicago peeps – is there a more appropriate soda to be drinking on #stpatricksday than #greenriver? I think not! Happy #stpattysday to my friends and family, near and far. #itswhatwedo @erickastengren March 17, 2018March 17, 2018 Rob Instagram filter used: Normal Photo taken at: Chicago metropolitan area View in Instagram ⇒
